RECOVERY DAY

When doing a workout schedule, it’s recommended that one takes a recovery day to allow muscles to repair themselves. It’s an important step in everyone’s exercise routine. Arm day. Leg day. Ab day. Every part of your body gets a day. But why is it […]

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LISTENING

It’s been almost a month since I blogged… well, that should read, “since I posted a blog entry.” I’ve written blog posts… they just never saw the light of day. I’ve written several thought-filled blogs that delved deep. But because the were so deep, I […]

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