RECOVERY DAY

When doing a workout schedule, it’s recommended that one takes a recovery day to allow muscles to repair themselves. It’s an important step in everyone’s exercise routine. Arm day. Leg day. Ab day. Every part of your body gets a day. But why is it […]

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CHRISTMAS WISHES

My husband came home today after being on the road for over a month. And he came home to a wife who has had the Christmas Spirit better than she has in years. (Uhm. That would be me, for anyone not following along.) When my […]

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