INTENTIONAL

Last year I chose a word of the year for the first time. Apparently it was CREATE. I chose that word and then promptly forgot… only reminded of it when it came up on my Timehop a few days ago. And let me tell you… […]

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RECOVERY DAY

When doing a workout schedule, it’s recommended that one takes a recovery day to allow muscles to repair themselves. It’s an important step in everyone’s exercise routine. Arm day. Leg day. Ab day. Every part of your body gets a day. But why is it […]

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NEW YEAR PERSPECTIVES

Its a rainy January 2nd. A perfect day for coffee and writing. And taking down the inside Christmas decorations later. My year kicked off with a fire pit in the backyard with my husband. We gave each other for Christmas a new Solo Stove Bonfire. […]

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